In this space you will find a series of updated articles and messages with the purpose of educating you about how to lead a healthy life both physically and internally.
Go to Blog
As your personal trainer, my purpose is to evaluate your level of training, goals and abilities in a personal way by creating a personalized program for you, monitoring your process and progress.
Book a Session
At this time I am an Ambassador for FNX, a sports nutrition company. They have a variety of wonderful products to assist you in your fitness journey. From Whey Protein, Muscle Building to Fat Burning products. I use them myself and recommend them 100%.
Check them out!
My new exercise clothing brand. Exclusive pieces that will make you feel confortable, unique and confident at the gym or wherever you exercise.
Coming Soon
Maintaining a healthy mind involves a combination of physical, mental, and emotional exercises. Here are some ideas: 1. Physical Exercise: Regular exercise can boost mood and reduce stress. Aim for at least 30 minutes of moderate exercise most days of the week. 2. Mindfulness Prayer: Practice mindfulness to cultivate present-moment awareness and reduce anxiety. Start […]
How important are the different types of shoes when training? How would it affect me when performing a specific exercise? You might ask yourself, would this really help me in something? And the answer is yes! It is as important as wearing sunscreen on a beach day to avoid your skin from burning. You should […]
Are there times in your life where you just don’t want to stop? You tell yourself: I love to workout. I love how I feel. I love how my body is changing. I don’t want to miss what I have achieved. If my body and mind would allow it, I would go twenty-four hours a […]
Stretch your muscles when they are warm! Remember: Keep good posture while stretching! If you are performing standing or seated stretches, be sure to keep your back straight. Don’t allow your shoulders to slouch when performing stretching exercises.
Here are 8 tips on how to eat a balanced diet. Keep all these tips in your mind or print them and put them in a visible place so that it always reminds you what you want to achieve.
