Maintaining a healthy mind involves a combination of physical, mental, and emotional exercises. Here are some ideas: 1. Physical Exercise: Regular exercise can boost mood and reduce stress. Aim for at least 30 minutes of moderate exercise most days of the week. 2. Mindfulness Prayer: Practice mindfulness to cultivate present-moment awareness and reduce anxiety. Start […]

Are there times in your life where you just don’t want to stop? You tell yourself: I love to workout. I love how I feel. I love how my body is changing. I don’t want to miss what I have achieved. If my body and mind would allow it, I would go twenty-four hours a […]