How important are the different types of shoes when training? How would it affect me when performing a specific exercise? You might ask yourself, would this really help me in something? And the answer is yes! It is as important as wearing sunscreen on a beach day to avoid your skin from burning. You should […]

Stretch your muscles when they are warm! Remember: Keep good posture while stretching! If you are performing standing or seated stretches, be sure to keep your back straight. Don’t allow your shoulders to slouch when performing stretching exercises.